"恭喜發財", Kung Hei Fat Choi, Happy New Year! Welcome to the year of the pig. To celebrate yesterday, I made an auspicious bowl of goodness, comprising a lucky 8 components (one of the luckiest numbers in Chinese culture). The first day of the Chinese New Year celebrations is meant to be restful and relaxing, so there is minimal preparation/ cooking required.
Everything has been chosen to bode well for the forthcoming year, with extra vegetables being included to represent health, growth and a year of plenty. Drizzle over the zingy green nutrient-dense spirulina dressing and it's good to go! Sending out good wishes x
Chinese New Year Goodness Bowl with Spirulina Dressing
Grain-free, Gluten-free, Dairy-free, Refined Sugar-free
(Serves 1-2)
Ingredients:
(1) 1 medium beetroot, peeled and spiralised (long lengths symbolise longevity and red symbolises luck)
(2) 1 clementine/tangerine, peeled, segmented and pith removed (represents prosperity, wealth and luck)
(3) Handful of unsalted pistachio kernels (aptly named 'happy nuts' in Chinese!)
(4) Bunch of fresh coriander, roughly torn
(5) Cooked chicken, cut into bite-sized pieces (prosperity and a whole chicken symbolises togetherness of family)
(6) 1/4 ripe, medium avocado, cute into bite-sized pieces
(7) Small handful finely shredded fennel
(8) Small handful roast broccoli**
** I happened to have leftover roast broccoli in the fridge but do feel free to subsistitute as preferred
Dressing:
2 tbsp EVOO (extra virgin olive oil)
juice of 3/4 medium lemon
2 tsp honey (or maple syrup)
1 tsp dijon mustard
1 tsp spirulina powder
1/4 tsp himalayan pink salt
Instructions:
1. Combine all dressing ingredients in a lidded jar and shake well (or whisk). Set aside.
2. Assemble all salad ingredients into one or two bowls then drizzle dressing prior to serving.
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| Chinese New Year Goodness Bowl with Spirulina Dressing |
Everything has been chosen to bode well for the forthcoming year, with extra vegetables being included to represent health, growth and a year of plenty. Drizzle over the zingy green nutrient-dense spirulina dressing and it's good to go! Sending out good wishes x
Chinese New Year Goodness Bowl with Spirulina Dressing
Grain-free, Gluten-free, Dairy-free, Refined Sugar-free
(Serves 1-2)
Ingredients:
(1) 1 medium beetroot, peeled and spiralised (long lengths symbolise longevity and red symbolises luck)
(2) 1 clementine/tangerine, peeled, segmented and pith removed (represents prosperity, wealth and luck)
(3) Handful of unsalted pistachio kernels (aptly named 'happy nuts' in Chinese!)
(4) Bunch of fresh coriander, roughly torn
(5) Cooked chicken, cut into bite-sized pieces (prosperity and a whole chicken symbolises togetherness of family)
(6) 1/4 ripe, medium avocado, cute into bite-sized pieces
(7) Small handful finely shredded fennel
(8) Small handful roast broccoli**
** I happened to have leftover roast broccoli in the fridge but do feel free to subsistitute as preferred
Dressing:
2 tbsp EVOO (extra virgin olive oil)
juice of 3/4 medium lemon
2 tsp honey (or maple syrup)
1 tsp dijon mustard
1 tsp spirulina powder
1/4 tsp himalayan pink salt
Instructions:
1. Combine all dressing ingredients in a lidded jar and shake well (or whisk). Set aside.
2. Assemble all salad ingredients into one or two bowls then drizzle dressing prior to serving.
It is my idea of perfect breakfast. Thanks a lot.Etizolam RX Online
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