Skip to main content


Showing posts from April, 2018

Raw Miso Carrot Soup

Arguably as simple as making a savoury smoothie really. This raw soup (served chilled) is so quick to make. Perfect for lunch or scale up the recipe and serve small bowls of it as a light and refreshing starter.

Raw Miso Carrot Soup
Grain-free, Gluten-free, Dairy-free, Refined Sugar-free, Nut-free
Serves 1 as a main or 2 as a starter

2 medium (approx 220g) carrots, peeled, trimmed and roughly chopped
1/2 inch piece of fresh ginger, peeled and roughly chopped
2 tbsp (30ml) miso paste
2 tbsp (30ml) tahini
3 tbsp (45ml) fresh orange juice
100-150ml filtered water
sea salt and fresh ground black pepper to taste if needed

Optional garnish: spiralised carrots, sesame oil, coriander leaves, pinch of chilli flakes, additive-free furikake (or sub sesame seeds and some crushed nori seaweed)

1. Blend all ingredients together in a high powered blender, starting with 100ml of water and adding extra to thin it down if consistency too thick. Adjust seasoning if required with …