Part smoothie. Part sorbet. All sorts of refreshing zinginess! So what if it's raining/ sleeting/ snowing/ blowing a gale outside. One can still dream of residing in tropical climes...
Lime Smoothie Sorbet Bowl
Gluten-free, Grain-free, Dairy-free, Refined Sugar-free
Makes 1 large bowl
Ingredients:
Big handful (1 packed cup) baby spinach, washed and dried
1/2 medium courgette (approx 3"), frozen in slices/ discs
1/4 medium ripe avocado, pitted and peeled
Handful (1/2 cup) frozen mango chunks
1/2 a lime
1 medjool date, pitted
1/4 tsp matcha green tea powder
1/2 - 3/4 cup unsweetened dairy free milk, as needed (I use coconut)
Optional garnishes of choice:
lime slices, hemp seeds, dried edible flowers, extra lime zest, nuts, seeds, dairy free yogurt, unsweetened granola, cacao nibs etc
Instructions:
1. Zest lime before cutting (less messy). Set aside.
2. Cut lime in half. Reserve half for another recipe and peel the remaining half.
3. Add spinach, avocado, frozen mango and courgette, lime, lime zest, date, matcha and 1/2 cup milk to high powered blender. Process until smooth, adding extra milk if needed. Texture should be quite thick, like a slushy sorbet.
4. Garnish as preferred and serve immediately.
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| Lime Smoothie Sorbet Bowl |
Lime Smoothie Sorbet Bowl
Gluten-free, Grain-free, Dairy-free, Refined Sugar-free
Makes 1 large bowl
Ingredients:
Big handful (1 packed cup) baby spinach, washed and dried
1/2 medium courgette (approx 3"), frozen in slices/ discs
1/4 medium ripe avocado, pitted and peeled
Handful (1/2 cup) frozen mango chunks
1/2 a lime
1 medjool date, pitted
1/4 tsp matcha green tea powder
1/2 - 3/4 cup unsweetened dairy free milk, as needed (I use coconut)
Optional garnishes of choice:
lime slices, hemp seeds, dried edible flowers, extra lime zest, nuts, seeds, dairy free yogurt, unsweetened granola, cacao nibs etc
Instructions:
1. Zest lime before cutting (less messy). Set aside.
2. Cut lime in half. Reserve half for another recipe and peel the remaining half.
3. Add spinach, avocado, frozen mango and courgette, lime, lime zest, date, matcha and 1/2 cup milk to high powered blender. Process until smooth, adding extra milk if needed. Texture should be quite thick, like a slushy sorbet.
4. Garnish as preferred and serve immediately.
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