Imperfectly Paleo

The summer break means lots of snacks required to feed hungry children! I wasn't sure if these could be deemed a true 'flapjack' as they don't contain the traditional triumvirate of oats, butter or golden syrup; however, my daughter bit unto one and declared them to be exactly like a flapjack so who am I to argue? Fruit and Seed Coconut Flapjack Bars These soft and chewy bars are free from grains, nuts and refined sugar. They are quite sweet though in light of the dried fruit and banana - hence their popularity with the kids. Pulse mixture minimally in the food processor for a more coarse textured bar (which I prefer) or more thoroughly for a finer textured bar without whole seeds. Substitute the sultanas for raisins or unsweetened dried cranberries, or feel free to add a handful of chocolate chips to make a variety of bars to last the summer long. Fruit and Seed Coconut Flapjack Bars Grain-free, Gluten-free, Refined Sugar-free, Dairy-free, Nut-free Makes